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Had a great holiday weekend. Ate smart and used the treadmill. Lots of outside exercises. well lots of cornhole but thats burning calories. Stayed away from the booze. easier then I thoght. Even with peer pressure. I am refocsued on the goal of 178lbs. I have vacation starting in 17 days. So excited!!!!
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83,6 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 52,18g | Prot: 140,98g | Carbs : 111,58g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Strawberries & Cream. Almoço: Pure Protein Chocolate Salted Caramel High Protein Bar, Pace Carnitas Slow Roasted Pork, Taco Bueno Pico de Gallo, Hannaford Stir Fry Mix Peppers & Onions, Great Value Black Beans (Frijoles Negros), Tyson Foods Boneless Skinless Chicken Breasts, Core Power High Protein Milk Shake Chocolate. Jantar: Chick-Fil-A 5 Ct Nuggets Kid's Meal, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Oil Popped White Popcorn . mais...
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3091 kcal
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Exercício:
Trabalho - 8 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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