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I've been adding more protein to my meals . Just about finished eating up the last of the fruits & veggies from the fridge. I also went through the pantry and will be making a donation to the local food bank. I've also been getting some more recipe ideas from YouTube for carnivore meal prep. This seems to get us all excited ! We learned we can make our own ground chicken in a food processor too. Our local Sam's Club carries beef bacon. I'm excited to try that as well.
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110,3 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 33,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2017 kcal
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Líp: 146,51g | Prot: 103,83g | Carbs : 88,53g.
Pequeno Almoço: Ham & Egg Salad Dip, Aquafina Water (16.9 oz), Ready Pac Shredded Iceberg Lettuce. Almoço: Oroweat Keto Bread, Wyler's Light Peach Iced Tea, Chorizo Beef Stuffed Mushrooms. Jantar: Great Value Pepper Jack Cheese, Faux tato salad, Great Value Boneless Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Outros: Betty Crocker Whipped Frosting - Cream Cheese. mais...
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A Perder 1,3 kg por Semana
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