Gravação de peso (nenhuma entrada de jornal) para 30 maio 2023
|
72,0 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 72,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2500 kcal
|
Líp: 58,05g | Prot: 192,09g | Carbs : 333,98g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas . Jantar: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Chobani Greek Yogurt Peach on The Bottom, Clif Bar Clif Bar - White Chocolate Macadamia Nut. mais...
|
A Perder 5,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jon415
|