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Was going to wait until a week passed but I somehow managed to record a weigh in yesterday. So, the first few pounds of water retention are gone. Now it's time to tackle the fat.
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69,5 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 45,41g | Prot: 60,50g | Carbs : 140,93g.
Pequeno Almoço: Sun-Rype Pineapple Juice, Mccain Superfries Home Style Redskin, President's Choice Tomato Ketchup, Toasted White Bread, Piller's Simply Free Smoked Breakfast Ham, Fried Egg, Coffee. Almoço: Asian Pears, Babybel Mini Original, Babybel Original. Jantar: Dave's Chicken Wing Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Southern Style Chicken Wings. Snacks/Outros: Tetley Earl Grey Tea, Pinot Gris (Grigio) Wine, Tap Water, Guinness 14.9 oz Draught, Pinot Gris (Grigio) Wine. mais...
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2915 kcal
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Exercício:
Trabalho de Escritório - 30 minutos, Assistir TV - 11 horas e 30 minutos, Pá de Neve - 1 hora, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 12,1 kg por Semana
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