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Reached 13800+ steps. I'm getting most of my steps done before noon, then slack off the rest of the day. I think I reached 11000+ before noon yesterday. Maybe I can add a few more steps here and there in the afternoons. In any case I am reaching my 10000 steps per day goal, which is huge since I was only averaging about 500 steps a day before. I was pretty hungry yesterday. I may need to see if I need to change the types of foods I'm eating if the 'hunger keeps distracting me. Off to the gym, plus an earlier start at work.
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82,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1180 kcal
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Líp: 11,78g | Prot: 115,01g | Carbs : 160,50g.
Pequeno Almoço: Muscle Milk 100% Whey Protein - Vanilla, Starbucks Skinny Vanilla Latte (Grande). Almoço: Cauliflower, Turkey Breast Meat, Mixed Salad Greens, Prime Time Sweet Mini Peppers, Fresh & Easy Sugar Snap Peas. Jantar: KFC Diet Pepsi (20 oz), Fujisan California Roll Sushi, Dim Sum BBQ Pork Buns, Clams. Snacks/Outros: Kellogg's Special K Red Berries, Cuties Mandarin Orange, Quaker Rice Cakes - Butter Popped Corn. mais...
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2808 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Passadeira - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas. mais...
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A Perder 2,5 kg por Semana
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