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No comment other than to say that my morning “routine“ is no longer routine after finishing a 10 day mega-dose of Cholestyramine. 😕🫤 Mega doses of antibiotics and steroids probably isn’t helping either.
Happy Wednesday my friends. 💜
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70,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1396 kcal
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Líp: 39,09g | Prot: 66,65g | Carbs : 137,24g.
Pequeno Almoço: Muffin, Coffee. Almoço: Cranberries, Pineapple, Sweet Red Peppers, Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Roasted Potato (Fat Not Added in Cooking), Liberte Greek Yogurt 0%, Granny Smith Apples. Jantar: Tartar Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Mashed Potato, Tilapia (Fish) . Snacks/Outros: Iceberg Vodka, Red Table Wine. mais...
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2504 kcal
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Exercício:
Descansar - 2 horas e 19 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas e 26 minutos, Trabalho de Escritório - 8 horas e 35 minutos. mais...
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A Perder 0,1 kg por Semana
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