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I have been neglecting my weight-loss journey for too long. I am struggling to make my way back. I am grateful that I have not gained too much weight despite not logging my food. I am happy that I have stuck with my real food diet and have only very slightly indulged in some junk food and binge eating.
I battled the medication change that I started in early December that did NOT have good results, finally switched back and am facing the land of the living again.
I've missed you my FS buddies. How are you all doing?
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102,7 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 63,18g | Prot: 76,67g | Carbs : 98,85g.
Pequeno Almoço: Sugar, Half and Half Cream. Almoço: Becel Olive Oil Margarine, Dempster's 100% WholeGrains 12 Grain Bread, Calavo Avocado, Hard-Boiled Egg. Jantar: Becel Olive Oil Margarine, Hellmann's Low Fat Mayonnaise Dressing, Roma Tomatoes, Skinless Chicken Breast, Dempster's 100% WholeGrains 12 Grain Bread. Snacks/Outros: Sugar. mais...
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2566 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Glad you are here today. Take one step at a time and you will be back on track before you know it.
12 fev 15 por membro: HCB
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Welcome back :-) Well I am all black and blue LOL, you can read all about it in my last two journals ;-)
12 fev 15 por membro: snezica
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12 fev 15 por membro: lettygaylor
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Welcome Back!!!!!!!!! Its great to see you back!!!!! I am glad you did not get lost in the Canada Snow!!!! LOL my Friday morning dry joke!!!!
13 fev 15 por membro: pwrestlephoto
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Welcome back!!! Take it slow and keep on keeping on ... you'll be back in the swing in no time... oh ... HCB already said all this. Well, it's true. Ha! Ha!
13 fev 15 por membro: Mom2Boxers
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Thanks everyone. No Pam, I didn't get lost in the snow, but I'm freezing my **s off! It was - 24 Celsius last night with a freezing wind. Brrr. I'm hibernating until this is over. I love snow and cold, but only to a point, LOL.
13 fev 15 por membro: ChrisSpark
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Lol Chris- it's super cold on Florida tonight- have heat set at 69 and me and Buddy are loving the heater tonight- a rarity!!!!
13 fev 15 por membro: pwrestlephoto
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Welcome back! Good to see you! :)
16 fev 15 por membro: Deb_N
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Thanks Deb_N. Good to be back ;-)
17 fev 15 por membro: ChrisSpark
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Histórico de Peso de ChrisSpark
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