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This is the result of the most stressful month work wise I have ever had. Seriously contemplating changing jobs as it can’t go on. Hopefully will be in a better head space this month 🤞🤞
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75,5 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 49,44g | Prot: 97,86g | Carbs : 205,12g.
Pequeno Almoço: Harvest Morn Bran Flakes, Aldi Wheat Bisks, Tesco Skimmed Milk. Almoço: Aldi Wafer Thin Roast Chicken, Sainsbury's Chunky Vegetable Soup, Carrots, Cucumber, Tomatoes, Celery, Asda Iceberg Lettuce. Jantar: Lemon orzo chicken. Snacks/Outros: McVitie's Digestives, Morrisons Dexter The Dog, Tesco Skimmed Milk. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
try to ride the wave regarding your job whilst looking elsewhere. that way, you feel more in control. it may be you find something else then decide to stay but it will put you in a position of feeling more powerful (even though only you may know this) 😊
01 jun 23 por membro: Maxine smith
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Thank you very much. Yes I’m looking elsewhere and not being the only one at work feeling like this helps x
01 jun 23 por membro: beckycooper1
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Histórico de Peso de beckycooper1
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