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I am over the moon excited right now! Finally making progress, 61 kg is the lightest I have been now. I am eager to hit my goal of 50 kg but we all know that is very far away. But good things take lots of time.
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61 kg
Perdidos até agora: 2 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 49,90g | Prot: 41,70g | Carbs : 121,05g.
Pequeno Almoço: Strawberries, Blueberry Pancakes. Almoço: Grilled Ham and Cheese Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Jantar: Birds Eye Potato Waffles, Baked or Broiled Cod. Snacks/Outros: Shari's Berries Cake Pop, Peek Freans Family Digestive Biscuits. mais...
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A Perder 1,4 kg por Semana
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