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Took a 10 day mental break from tracking. Gained 10 pounds but it was a good 10 days😉. Ready to get back to the grind with a different approach.
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2524 kcal
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Líp: 51,50g | Prot: 196,23g | Carbs : 319,96g.
Pequeno Almoço: Onions, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Kind Granola, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Truvia Sweet Complete Brown, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Café da Manhã: GNC Pure Isolate Chocolate Frosting, Kiwi Star Kiwi, Strawberries, Blueberries. Almoço: Great Day Farms Hard Boiled Eggs, Red Onions, Salemville Amish Blue Cheese Crumbles, Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Cucumbers, Emeril's Dijon Mustard, Claussen Kosher Dill Spears, Kirkland Signature Smoked Salmon, Mission Flour Tortillas (Soft Taco). Jantar: Claussen Kosher Dill Spears, Marketside Tri-Color Coleslaw, Heinz Yellow Mustard, Heinz Apple Cider Vinegar, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sargento Natural Provolone Cheese, Mature Onions, Publix Green Bell Pepper, Kroger Deli Thin Sliced Roast Beef, Progresso Beef Flavored Broth, Martin's Hoagie Rolls. Ceia: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Hunt's Sugar Free Strawberry Jello Snack Pack, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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A Ganhar 3,7 kg por Semana
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