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Hello,
I’m new here. I went to my dr and she keeps telling me that I need to lose this weight. I’m 218 and want to lose 18 pounds by Feb.
I’m going to try like hell to lose these pounds cause my dr also told me I’m prediabetic and need to watch my sugar.
So hopefully I can do this.
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98,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 42,89g | Prot: 53,64g | Carbs : 223,68g.
Pequeno Almoço: Pepperidge Farm French Toast Swirl, Pepperidge Farm French Toast Swirl, Coffee with Cream. Almoço: HEB Butter Bread, Kroger Bottled Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Big K Root Beer. Jantar: Kroger Leaf Spinach, Mashed Potatoes (Whole Milk and Butter Added) , Fried Breaded Tenderloin Pork. Snacks/Outros: Ocean Spray Cran-Pineapple. mais...
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A Ganhar 15,6 kg por Semana
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