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Its been a tough week with going to the doctor, the weather, no exercise. I know excuses!! But I could of gained more!
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Fraco .
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910 kcal
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Líp: 42,95g | Prot: 38,63g | Carbs : 96,83g.
Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Water, Coffee. Almoço: Hungry Jack Instant Mashed Potatoes, Turkey Dark Meat. Jantar: Water, Water, Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce, Russian Salad Dressing (Low Calorie), Banquet Chicken Nuggets. Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Dannon Light & Fit Yogurt - Vanilla (45 Calorie). mais...
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A Ganhar 0,4 kg por Semana
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