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Finally got a date for surgery, so tired of constant pain and bleeding...
Let's see how this motivates me to loose as much before surgery. Going private otherwise I had to wait another year!
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111,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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511 kcal
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Líp: 18,15g | Prot: 17,72g | Carbs : 63,72g.
Pequeno Almoço: Sugar, Coffee with Milk, Berocca Berocca. Almoço: Fat Blaster Weight Loss Shake, Lemnos Fetta Cheese, Boiled Egg. Jantar: Toasted White Bread , Margarine (Regular) , Continental Creamy Mushroom Soup . Snacks/Outros: Sugar, Coffee with Milk. mais...
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3032 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Lavar Loiça - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 0,0 kg por Semana
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