Gravação de peso (nenhuma entrada de jornal) para 14 fevereiro 2015
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84 kg
Perdidos até agora: 6 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 23,67g | Prot: 37,37g | Carbs : 117,08g.
Pequeno Almoço: Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Almoço: Shoulder Bacon, Yoplait Delite Low Fat Peach & Mango Yoghurt, Country Soft Table Spread, Toasted Multigrain Bread. Snacks/Outros: Lager 5%. mais...
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peso estável
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 Comentários
Good on ya for loosing the weight, im stuck on mine then again you guys always loose it easier then us chicks lol. Been doing weights so think im gaining muscle as im getting leaner and starting to get back into bike riding, l had an accident or lshould say got hit by a 4wd so riding put me off for half a year. Keep up the good work
14 fev 15 por membro: YARRAMIN
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what makes you think I am not a chick? My username LOL. If you read my bio it says I am going through Menopause and am a grandma, not sure how many men can lay claim to that :P
14 fev 15 por membro: howzat4u
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Histórico de Peso de howzat4u
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