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I'm going to weigh myself every morning and log it in. it will be the only way I can keep track of it. Gave in and had dessert last night, and probably will tonight too. Big juicy steak planned for tomorrow.
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71,9 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 75,32g | Prot: 102,84g | Carbs : 135,03g.
Pequeno Almoço: Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Great Value Frozen Blueberries, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Almoço: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Jantar: Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. mais...
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2338 kcal
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Exercício:
Walking with weight (infant) - 45 minutos, Body Pump - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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