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It’s crazy how 1 weekend of drinking and eating poorly can result in weight gain. Like most people, I am super disciplined during the week and then let it go a bit on the weekend. I learned my lesson throughout the last two years or so that you are destroying your progress and then playing catch-up for an entire work week …. to maybe maintain? No more cheat days.
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51,7 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2459 kcal
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Líp: 66,53g | Prot: 82,37g | Carbs : 388,04g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Apples , PBfit Original Peanut Butter Powder, Simply Nature Chia Seeds, Bananas, Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Almoço: Dole Green Onion, Quinoa (Cooked), Vegetable Curry, Kale. Jantar: Best Foods Olive Oil Reduced Fat Mayonnaise, First Street Everything Bagel, Calavo Avocado, Cherry Tomatoes, Egg, Red Onions, Earthbound Farm Organic Spring Mix, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Outros: Ruby Tuesday Lemon Drop Martini, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Medjool Dates , Nature's Way Alive! Women's Gummy Vitamins, IDLife Pre Workout, Sargento String Cheese, Apricots, Trader Joe's Organic Brown Rice Cake Thins. mais...
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2346 kcal
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Exercício:
Power Walking - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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