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Yes, I have reattained weight of 9 days ago. Go me.
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83,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2433 kcal
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Líp: 64,06g | Prot: 88,80g | Carbs : 262,62g.
Pequeno Almoço: Maple Syrup , Oats , Pears , Super U fromage blanc 0%. Almoço: Alouette Creme Fraiche, Brownie, Olive Oil, Potato (Flesh and Skin), Carrots, Spinach (Chopped or Leaf, Frozen), Cooked Swordfish. Jantar: Capers, Olive Oil, Black Olives, U Artichoke Hearts in Brine, Lustucru Farfalles 3 Minutes. Snacks/Outros: Red Table Wine , Light or Dark Holiday Type Fruit Cake, White Table Wine . mais...
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A Perder 0,7 kg por Semana
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