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trying to put on some muscle mass at the gym with my brother it's great keeping each other in check as far as our diet goes. The goal is not to lose weight at the moment but become more physically active and set myself a good foundation for when I do decide to get rid of a couple kilos.
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104,1 kg
Perdidos até agora: 3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2094 kcal
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Líp: 92,68g | Prot: 193,98g | Carbs : 116,02g.
Pequeno Almoço: Max's Anabolic Night, Tasty Cheese, Egg (Whole) , Abe's Bagel. Almoço: Tip Top English Muffins, Minced Pork , Egg (Whole) , Prawns. Jantar: Mission Original Wraps, Woolworths Lean Pork Mince, John West Tuna Tempters Lemon & Cracked Pepper. Snacks/Outros: Babybel Mini Babybel Light, Lindt 90% Cocoa Supreme Dark Chocolate. mais...
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A Ganhar 0,5 kg por Semana
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