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210.2 lbs official weight for the week. Got a busy morning and afternoon, then out to a fairly early dinner at 5pm to a nice restaurant with my wife and maybe my mom if she wants to come. I'll either fast until then or eat very little, saving the calories for dinner. Happy Valentines Day to all.
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95,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2558 kcal
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Líp: 121,91g | Prot: 143,09g | Carbs : 204,58g.
Pequeno Almoço: Coffee, Great Value Powdered Creamer. Almoço: Avocados, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Blueberries, Spinach (Chopped or Leaf, Frozen). Jantar: Butter (Salted), Schwebel's Hearth Baked Restaurant Style Dinner Bread, Houlihan's Seared Sea Scallops, Cowboy Chicken Creamed Spinach, Outback Steakhouse Garlic Mashed Potatoes, Trader Joe's Mango Sauce, Salmon. Snacks/Outros: Russell Stover Assorted Fine Chocolates (2), Great Value Deli Sliced Smoked Honey Ham, Great Value Pepper Jack Cheese, Sierra Nevada Tumbler Autumn Brown Ale, Pepperidge Farm Seasoned Croutons, Pepperidge Farm Seasoned Croutons. mais...
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2533 kcal
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Exercício:
Bicicleta (Cycling) - 18 minutos, Descansar - 15 horas e 42 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
happy day to you jim - great drop! keep it up
14 fev 15 por membro: br_e_co
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Happy Valentines Day, Jmb!
14 fev 15 por membro: Mom2Boxers
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Keep up the good work - and have a wonderful Valentines Day with you Valentine! Cheers
14 fev 15 por membro: FrankieBluEyes
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That looks great, Jmb. You're losing about a pound a week. That's perfect. Gets you into the lifestyle. As to the Happy V-day wish, you're not my type.
14 fev 15 por membro: northernmusician
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Thanks friends. A pound or so a week is good. I think I still might be able to get a couple pounds a week down and be eating comfortably as long as I refrain from the Dick Cheney scenario. :)
14 fev 15 por membro: jmb3450
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Nice loss, Happy Valentine's day!!
14 fev 15 por membro: Kiwinana
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Congrats and have a great day Jim :-)
14 fev 15 por membro: snezica
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15 fev 15 por membro: soonsoonsoon
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Histórico de Peso de jmb3450
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