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Day 4: I think I'm going to change these so they talk about the day before, so:
Day 3: Followed diet. Made Sesame Seed Tilapia recipe and really liked it. No exercise other than walking the dogs because I've been a slacker.
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54,6 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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