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Well its still coming off but extremly slow. I am not chasing a number so there is no panic. The inches continue to shrink. started 2xl now can do medium shirts. Waste is down to a 34! That is the exciting stuff. Still slow getting the excersie in daily. my vacation projects are wrapping up so that will help avoid the late nights. Here is to a great week!
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83,3 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2256 kcal
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Líp: 97,35g | Prot: 209,12g | Carbs : 146,47g.
Pequeno Almoço: Clif Bar Builder's Bar - Chocolate Mint. Almoço: Quest Vanilla Milkshake Protein Powder, Dannon Oikos Triple Zero - Mixed Berry, Body Fortress High Protein Chocolate Shake, Strawberries . Jantar: Caesar Salad with Romaine, Bonefish Grill Imperial Dip, Bonefish Grill Bang Bang Shrimp, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Snacks/Outros: Fairlife Protein, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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A Perder 0,4 kg por Semana
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 Comentários
05 jun 23 por membro: ObeseToBeast123
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I’m encouraged, as I too started my journey as a 2x. I’m in a large right now and recently broke a weight plateau. Whew glad that’s behind me. LOL
Thank you for sharing and great job!
05 jun 23 por membro: SunnyGma
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I'm beginning again at a 2xl Mens. Going to take measurements today. Way to go @Mako Marc and @SunnyGma
05 jun 23 por membro: DarcNKS
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Sounds like what you are doing is working for you!!👍
05 jun 23 por membro: Diana 1234
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05 jun 23 por membro: justmeonlyme
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Histórico de Peso de Mako Marc
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