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Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
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70,6 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1624 kcal
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Líp: 33,06g | Prot: 135,69g | Carbs : 125,32g.
Pequeno Almoço: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Almoço: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Jantar: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Snacks/Outros: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. mais...
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2868 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Assistir TV - 10 horas, Treino em Circuito - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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