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Well I was expecting much, much worse after yesterday's dinner debacle... It was a mess and it involved eating a lot of bread and drinking about a gallon of water while waiting close to an hour (the far side of an hour) for dinner to make it to the table. For our trouble we got a creme brulee on the house too... yay >_< I tried some of it. I got home with a horrible stomach ache and most of my food came home in boxes, (minus the bread, of course) lots of salty leftovers I'm not touching. I really estimated and over estimated dinner in my food diary. I probably would have been better off with pizza.
Back on track today!
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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95,2 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1433 kcal
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Líp: 65,00g | Prot: 58,10g | Carbs : 159,03g.
Almoço: Kerrygold Pure Irish Butter, Soft Boiled Egg, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Jantar: Strawberries, Dolci Frutta Dolci Frutta, Tony's Pizza Supreme Original Crust Pizza, Young Green Onions (Tops Only), Hard-Boiled Egg, Carrots, Cabbage, Maruchan Ramen Noodle Soup - Beef Flavor, Red Lobster Caesar Salad. Snacks/Outros: Yogi Chai Rooibos, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Bigelow Tea Green Tea, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Famous Amos Chocolate Chip Cookies, Mariani Honey Bar - Sesame, Elmer's Candy Assorted Chocolates, Chromax Fiber Advance Gummies, Jack Link's Peppered Beef Jerky, Natures Harvest Dry Roasted Pepitas, Kellogg's Special K Pastry Crisps - Chocolatey Delight. mais...
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2958 kcal
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Exercício:
Hooping (Left) - 15 minutos, Hooping (Right) - 15 minutos, Stationary Bike 12-17 MPH (Vigorous) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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