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Small loss this week but a loss is a loss. I visited a nutritionist and she wants me to go with a high carb low fat diet so I can lower my body fat. She also said I was eating too much protein. This really goes against what I have been doing. I am going to try her plan to see if I can see results. I am willing to make a change to shake things up.
I am also beginning my T25 workout tomorrow. I know I will need carbs as energy to get through this high intensity cardio workout. This is a ten week program and I am looking forward to posting good results. I tried two workouts already to get me motivated and it had me sweating in the first five minutes! Whoa what a workout!
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109,8 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1277 kcal
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Líp: 25,25g | Prot: 76,00g | Carbs : 186,50g.
Pequeno Almoço: Heinz One Carb Reduced Sugar Tomato Ketchup, Gulden's Spicy Brown Mustard, Ball Park Fat Free Turkey Hot Dogs, Chi-Chi's Flour Tortillas (Soft Taco Size), Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Honey Nut Cheerios, Coca-Cola Cherry Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). Almoço: Subway 6" Subway Club, Nestle Pure Life Purified Water (Bottle). Jantar: Great Value Broccoli Stir Fry, Sanderson Farms Chicken Thigh Fillets, Daily Chef Boneless Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Pet Fat Free Milk, Dollar General Dark Chocolate, Nestle Pure Life Purified Water (Bottle). mais...
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3123 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 2 horas, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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