Gravação de peso (nenhuma entrada de jornal) para 07 junho 2023
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55,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 47,24g | Prot: 72,04g | Carbs : 184,19g.
Pequeno Almoço: Raspberries, Vitasoy Oat Milk Unsweetened, Betta Light 1% Fat Milk, Woolworths Quick Oats, Betta Light 1% Fat Milk. Almoço: Steggles Marinated Chicken Breast Steaks. Jantar: Honey , Chobani Plain Greek Yoghurt, Cooked Cauliflower (Fat Added in Cooking), Green's Roast Meat Gravy, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), McCain Peas & Corn, Roasted Potato (Fat Added in Cooking). Snacks/Outros: Annas Ginger Thins, Lindt Excellence Raspberry Intense, Toast with Jam, Nice & Natural Protein Nut Bar , Vitasoy Oat Milk Unsweetened, Savour Spicy Broad Beans, Pink Lady Apples. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de spicehorn
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