|
I’m not doing very well so far. 😢
I have however not had but two beers in twelve days I think it’s been. Haven’t lost an ounce 😓 I thought it would just fall off since I’ve been drinking 5-7 beers a day for too long.
|
62,7 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
776 kcal
|
Líp: 28,46g | Prot: 23,36g | Carbs : 87,75g.
Pequeno Almoço: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Almoço: Miller Brewing Company Lite Beer (Bottle), Breaded Chicken Strips, Deep Fried Potato French Fries (from Frozen), Turkey Bacon, Lay's Classic Potato Chips. Jantar: Honeymaid Cinnamon Graham Crackers, Great Value Chocolate Milk 1%. mais...
|
|
1642 kcal
|
Exercício:
Ir às Compras - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos. mais...
|
peso estável
|