|
A bit of a disappointing week, and although I have recorded the same weight, I have actually dropped a pound, and am now below 10 stone, but it seems that my initial calculations from pounds to kilos was out so I have levelled it up. As regards my challenges I must focus myself more, though to be fair to myself I have been busy working on a 60th anniversary cake for friends, the sugar flowers of which have taken up most of my spare time. On the plus side my diet is going well, but I now need to tone up and work on my muscles which seem to be in not so good condition. Arms and tum in particular. Time to get serious with my new hand weights I think.
Hey ho....onwards and upwards.
|
62,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1079 kcal
|
Líp: 17,10g | Prot: 98,43g | Carbs : 128,08g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Nestle Shredded Wheat, Alpro Soya Almond Milk. Almoço: Bananas, Sparkling Peach Water, Mayonnaise (Made with Tofu), Cherry Tomatoes, Cucumber (with Peel), Morrisons Wild Rocket, Spinach & Watercress, Chicken Breast Meat (Roasted, Cooked), Deli Wrap Wheat & White. Jantar: Braeburn Apples, Mushy Peas, Steamed or Poached Haddock. Snacks/Outros: Light Digestive Biscuits, Nescafe Coffee with Semi-Skimmed Milk. mais...
|
|
2080 kcal
|
Exercício:
em Pé - 7 horas, Alongar (Yoga) - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
|
peso estável
|