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This is the first time in 15 weeks that my weight increased. 😒👎🏻
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80,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 42,31g | Prot: 80,63g | Carbs : 61,31g.
Pequeno Almoço: Califia Farms Medium Roast Cold Brew Coffee. Almoço: Sencha Naturals Organic Matcha, Califia Farms Toasted Coconut Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Seal the Seasons North Carolina Blueberries, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Mediterranean Chicken Thighs. Snacks/Outros: Pinot Noir Wine, RxBar Minis Blueberry. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Mine is up and down every day. Even when I am making positive changes.
07 jun 23 por membro: -MorticiaAddams
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07 jun 23 por membro: ObeseToBeast123
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I am the queen of variations against the mean. Those of you whose data agrees with their trendlines leave me in awe.
07 jun 23 por membro: Bubbles McBubble
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You got this and it happens. Keep working and it and you are right remember your why!
07 jun 23 por membro: Redporchlady
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Thanks y'all. I'm not really upset about it, I just hated to break my losing streak. Food logging helps and I LOVE meal planning anyway. I plan ahead and it helps me know when to take things out to thaw, too.
07 jun 23 por membro: JanieSaisQuoi
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and it won't be the last and it's completely normal :)
08 jun 23 por membro: kaylinrenee
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Histórico de Peso de JanieSaisQuoi
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