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214.8 today. After celebrating this weekend with friends and family, I actually lost a fraction. It does tell me something. I worked out pretty hard the last few days so It really makes a difference in dropping or keeping the weight stable.
Have a great week!
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97,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 24,34g | Prot: 86,32g | Carbs : 134,77g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Kashi Cinnamon Harvest Cereal. Almoço: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Jantar: Barilla Angel Hair Pasta, Dry Grated Parmesan Cheese, Great Value Light Honey Dijon Dressing, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce, Tomatoes. mais...
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2504 kcal
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Exercício:
recumbent bike - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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