Gravação de peso (nenhuma entrada de jornal) para 08 junho 2023
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74,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2753 kcal
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Líp: 60,16g | Prot: 222,39g | Carbs : 345,74g.
Pequeno Almoço: Friendly Farms Greek Nonfat Yogurt - Vanilla, Sun-Maid California Organic Raisins, Nature Valley Granola Protein - Oats & Honey, Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). Café da Manhã: Raspberries, Blueberries, Strawberries, GNC Pure Isolate Chocolate Frosting, Pineapple. Almoço: Member's Mark Oven Roasted Turkey Breast, Cabbage, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Pero Family Farms Mini Cucumbers, Great Day Farms Hard Boiled Eggs, Brussels Sprouts, Progresso Chicken Broth. Jantar: Salemville Amish Blue Cheese Crumbles, Mt. Olive Pepperoncini, Minute Ready to Serve White Rice, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Fresh from The Farm Grape Tomatoes, Skinnygirl Honey Dijon Dressing, Red Onions, Publix Carrot Sticks, Publix Spinach, Member's Mark Oven Roasted Turkey Breast, Pearls Sliced California Ripe Olives, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Mt. Olive Jalapeno Slices, Onions . Ceia: Kroger Fat Free Cottage Cheese, Go Verden Mashed Avocado, Chiquita Banana, Pineapple, Smucker's Simply Fruit Strawberry, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Aldi Protein Bread. Snacks/Outros: Claussen Kosher Dill Spears, Fit Crunch Chocolate Chip Cookie Dough (Small), Wal-Mart Granny Smith Apple, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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A Perder 9,5 kg por Semana
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Histórico de Peso de Zane_S
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