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So I'm recording a 1/2 lb loss, actually it was more like 1.5 lbs 'cause I didn't record the gain. So I guess all in all, not bad. Now for the hard part - the WEEKEND! I picked up some 60 calorie fudge bars at Wal-Mart, intending to have those instead of dessert tonight. Not sure where we're going out to eat yet, need to investigate that before lunch. Planning, planning, and more planning!
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68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1711 kcal
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Líp: 73,20g | Prot: 94,86g | Carbs : 227,48g.
Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas. Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Saltgrass Steak House Shiner Bock Bread, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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1951 kcal
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Exercício:
Treino em Circuito - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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