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I started eating more meat and eggs as I am no longer buying produce for meal prep. Noticing that I'm not missing the veggies like I thought I would. I have been having hot breakfasts of 2 eggs, butter, and 5-6 oz any kind of meat keeps me full until about 3 pm. Some simple egg, ham, or fish salad or hamburger patty with cheese lasts me until supper. I think I'm almost ready to do the BBBE challenge since I haven't had any digestive issues with increasing the protein. Yeah!
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108,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1547 kcal
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Líp: 105,81g | Prot: 125,40g | Carbs : 15,99g.
Pequeno Almoço: Great Value Mild Finely Shredded Cheddar Cheese, Ground Beef (Cooked), Chicken Curry. Almoço: Herdez Salsa Verde, Ready Pac Shredded Iceberg Lettuce, Beef, Mexican Blend Cheese. Snacks/Outros: Aquafina Water (16.9 oz), Crystal Light Lemon-Lime Singles, Crystal Light Natural Lemon Iced Tea. mais...
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A Perder 1,2 kg por Semana
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