Have started slim pod which is a non diet programme to change your mindset. You’re not supposed to weigh but it’s helpful to know at the start if there’s any impact - I’ve lost nearly 4 pounds in the first 2 weeks and I’m eating more healthily. Won’t be here too often now but other podders seem to weigh in several times over a year so am going to keep my app open.
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107,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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