|
BS 120 still have the pain in my right side under my ribs. I am going to call my Doctor if it doesn't end by tomorrow.
|
83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1089 kcal
|
Líp: 40,51g | Prot: 68,61g | Carbs : 124,05g.
Pequeno Almoço: Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes). Almoço: Sargento Part-Skim Ricotta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Sweet Potato , Spinach , Cooked Yellow String Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Kozy Shack Creme Caramel Flan, Skinny Pop Popcorn, Flavor Ice Popsicle. mais...
|
A Ganhar 3,2 kg por Semana
|