Jornal de Somebody Else, 17 fev 15

¬_¬ Granted, I've not long had quite a lot of water and a veggie juice thing, but COME ON, it's even my fast day! >.<

83,5 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

607 kcal

Líp: 11,59g | Prot: 88,05g | Carbs : 47,47g.   Pequeno Almoço: USN Whey Protein Premium. Jantar: Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Meat. mais...

2235 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...