¬_¬ Granted, I've not long had quite a lot of water and a veggie juice thing, but COME ON, it's even my fast day! >.<
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83,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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607 kcal
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Líp: 11,59g | Prot: 88,05g | Carbs : 47,47g.
Pequeno Almoço: USN Whey Protein Premium. Jantar: Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Meat. mais...
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2235 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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