Gravação de peso (nenhuma entrada de jornal) para 11 junho 2023
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2678 kcal
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Líp: 45,38g | Prot: 208,85g | Carbs : 343,70g.
Pequeno Almoço: Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Nonfat Yogurt - Vanilla, Sun-Maid California Organic Raisins, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Café da Manhã: Grapes, Blueberries, Strawberries, Pineapple. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), McCormick Ground Cinnamon, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, Wegmans California Roll, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes. Ceia: Chiquita Banana, Jif Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Kroger Fat Free Cottage Cheese, Lifeway Foods Original Kefir, Watermelon, Aldi Protein Bread. Snacks/Outros: Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Garelick Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch Original, Lagunitas Lagunitas IPA, Beyond Raw Chemistry Labs Creatine HC1. mais...
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peso estável
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Histórico de Peso de Zane_S
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