|
Another .6 lbs. lost. getting tougher each week. The good news is I can mai tain as I have spurged on several occasions. Head to vacation Friday. Will work to get my excersise in. hope everyone is off to a great start of the week.
|
83,0 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
920 kcal
|
Líp: 32,17g | Prot: 99,30g | Carbs : 61,38g.
Pequeno Almoço: Body Fortress High Protein Shake Vanilla. Almoço: Core Power High Protein Milk Shake Chocolate, Cooked Kale (from Fresh), Bojangles Dirty Rice, Pace Carnitas Slow Roasted Pork, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Twix Twix Minis (3). mais...
|
A Perder 0,3 kg por Semana
|