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time to make a change... didn't get job... been eating like crap... chips, mt dew x100, chocolate, valentines candy, fun dip, GS cookies.... portions out of control, not drinking water - need to make BIG changes
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78,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Fraco .
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A Ganhar 1,6 kg por Semana
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