Gravação de peso (nenhuma entrada de jornal) para 10 junho 2023
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71,9 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2186 kcal
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Líp: 65,06g | Prot: 167,84g | Carbs : 240,28g.
Pequeno Almoço: Bell Peppers, Zucchini , Cottage Cheese (Lowfat 2% Milkfat) , Calavo Avocado, Tre Stelle Parmigiano Reggiano, Onion Powder , Great Value Garlic Powder, Turkey Bacon, Spinach , Mushrooms , Kirkland Signature Adult Multivitamin Gummies, Coffee, Roasted Potato, Onions , Cilantro, Sriracha Sauce, Tostitos Medium Salsa, President's Choice Canola Oil Cooking Spray, Kirkland Signature Egg Whites, Egg. Almoço: Mangos , Steve's & Ed's Buffalo Wing Sauce, Sriracha Sauce, Mrs. T's Potato, Spinach & Feta Pierogies, Kiwi Fruit, Patak's Tandoori Paste, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Spaghetti. Jantar: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Sriracha Sauce, Dijon Mustard, Steve's & Ed's Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables, Great Value Sliced Black Ripe Olives, Bick's Pickled Hot Pepper Rings, Wonder Whole Wheat Hot Dog Bun, Kirkland Signature Normandy-Style Vegetable Blend, Zabiha Hala Supreme Juicy Chicken Hot Dogs, Chicken Breast (Skin Not Eaten). Snacks/Outros: Hershey's Sugar Free Syrup, Kellogg's All-Bran Original, Green Tea, Raspberries , Healthy Choice Greek Frozen Yogurt - Blueberry, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries . mais...
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A Perder 5,1 kg por Semana
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Histórico de Peso de samk105
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