Gravação de peso (nenhuma entrada de jornal) para 12 junho 2023
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74,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2439 kcal
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Líp: 50,88g | Prot: 208,72g | Carbs : 285,27g.
Pequeno Almoço: Cream of Wheat Instant Original Cereal, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Granola Protein - Oats & Honey, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Watermelon, Coffee (Brewed From Grounds). Café da Manhã: Strawberries, Grapes, Blueberries, GNC Pure Isolate Chocolate Frosting. Almoço: Celery , Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Great Day Farms Hard Boiled Eggs, Mission Flour Tortilla (Burrito Size), Emeril's Dijon Mustard, Vlasic Ovals Hamburger Dill Chips, Specially Selected Cold Smoked Salmon. Jantar: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Tyson Foods Chicken Breast Tenderloins, Calavo Avocado, Great Value 100% Pure Pumpkin. Ceia: Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Diamond of California Sliced Almonds, Watermelon, Lifeway Foods Original Kefir, Kroger Fat Free Cottage Cheese, Smucker's Simply Fruit Strawberry. Snacks/Outros: Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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A Ganhar 12,7 kg por Semana
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Histórico de Peso de Zane_S
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