Gravação de peso (nenhuma entrada de jornal) para 14 junho 2023
|
81,3 kg
Perdidos até agora: 57,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 4,1 kg por Semana
|
 Comentários
14 jun 23 por membro: Joe Not Exotic
|
Thanks Joe. Trying to get down the right calorie and macro balance. My metabolism has gone up a lot. I am eating more calorie now than when I was heavier.
14 jun 23 por membro: 89mich
|
It's hard but it's all trial and error. You'll get it I say little increases are the best. Upping it 200 to 300 calories a day as opposed to those who go up by 500 to 1000s which is when you get more fat than any chance of adding muscle.
14 jun 23 por membro: Joe Not Exotic
|
It is crazy how you can eat more and not gain. Too bad it didn't work that way when we were overweight🤣ONLY IN OUR DREAMS.
14 jun 23 por membro: Joe Not Exotic
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 89mich
|