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No weight lost this week. Well, unless you count all the weight that came on and went off again.
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83,7 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2243 kcal
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Líp: 135,49g | Prot: 162,95g | Carbs : 275,86g.
Pequeno Almoço: Weetabix Chocolate, 1% Fat Milk. Almoço: Heavy Cream, Parmesan Cheese (Shredded), Arugula (Rocket), Spaghetti, Egg, Bacon. Jantar: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Outros: All The Wine and All The Cheese, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2329 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I'm not going to the scales -- got family here and the family holiday till Sunday. On Monday there will be a sheepish-but-brave moment followed by a small scream, and lettuce soup.
19 fev 15 por membro: GlaslynGirl
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Hope you had a nice time with family. Charlie is away working for the next 3 weeks, which is always good for my diet! SO hopefully I can make at least some progress again.
22 fev 15 por membro: JanusWoman
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Yeyyy! But you're already doing well, whereas I'm a perma-burp.
23 fev 15 por membro: GlaslynGirl
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Histórico de Peso de JanusWoman
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