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I have been slacking off on my steps...only about 5000 steps the last couple of days. No gym visits since last Friday, either! My gym partner 's neck is tweaked, which translated to my excuse for not going, too. Did get a 5 mile hike in last Sunday, so the 'year of hiking' is still happening (at least weekend #2). :) Well, I'm dressed for the gym, so should get myself in there!
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81,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 27,28g | Prot: 68,24g | Carbs : 120,40g.
Pequeno Almoço: Boiled Egg, Tea (Brewed), Starbucks Skinny Vanilla Latte (Grande). Almoço: Tanimura & Antle Celery, Pink Lady Apples, Carrots, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Jantar: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
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2798 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Passadeira - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 4,1 kg por Semana
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