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Well...I guess that's something. Hoping to shed another 1/2 lb tomorrow, then maintain 151 through the weekend. Assuming I don't have any further emotional issues pop up. The one that came last week is resolving, and I feel pretty good about the outcome. Basically a long-lost relative made contact out of the blue, someone I never expected to hear from. I am happy she reached out, but the time lost makes me very sad. Still, we are communicating & possibly, slowly, building some type of relationship. Time will tell. Hold your loved ones close❤💕
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68,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1457 kcal
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Líp: 50,17g | Prot: 74,11g | Carbs : 179,56g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Brown Rice (Medium-Grain, Cooked), Chicken or Turkey with Cream Sauce (Mixture). Jantar: Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. mais...
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2053 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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