My typical breakfast: lots of calories, & everything in here is for a good healthy reason, and THIS is why I stay slim!!!: plenty of nutrients and calories for the day!: AND I'll have NO CRAVINGS! unless I skimp on breakfast or lunch. :)
230 35.80 243.78 32.3 39.14 1386
Oliverio 61% Cacao Choc Coconut Chews (15g each piece) 41 g 21 14.35 21.52 3.1 2.05 205 Ancient Harvest 46g Quinoa Traditional 96 g 2 5.84 64.70 6.3 12.52 359 The Ginger People Crystallized Ginger 43 g 65 34.05 143 Cinnamon 9 g 2 0.29 7.19 4.9 0.35 23 Vanilla Extract 4 g 0.51 12 Kirkland Signature Dried Blueberries 3/8 x 1/3 cup, 15 g 4 11.62 0.8 0.38 49 Great Value Raisins 3/4 x 1/4 cup, 30 g 24.00 0.8 0.75 90 Oregon tilth dark cherrys 1/2 x 3/4 cup, 70 g 0.50 12.50 1.5 0.50 55 Water 5 oz 3 Kelp Seaweed 7 g 16 0.04 0.67 0.1 0.12 3 Spirulina Seaweed (Dried) 9 g 94 0.69 2.15 0.3 5.17 26 Dried Pumpkin and Squash Seed Kernels 22 g 4 10.09 3.92 0.9 5.40 119 Bananas 153 g 2 0.50 34.95 4.0 1.67 136 Nature Made Magnesium Citrate 2 x 2 softgels 2.00 4.00 30 BillsGingerJuice 1oz Raw Ginger Juice organic, Bill 40 g 5 6.36 0.7 0.70 28 Lemon Juice 20 g 1.73 0.1 0.08 5 Red or Cayenne Pepper 1 g 0.17 0.57 0.3 0.12 3 Whole Foods Market Nutritional Yeast 20 g 13 1.33 8.00 4.0 9.33 80 Now Foods Psyllium Husk Powder 6 g 5.34 4.7 20
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67,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2758 kcal
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Líp: 106,72g | Prot: 91,51g | Carbs : 382,41g.
Pequeno Almoço: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Oregon tilth dark cherrys, Great Value Raisins, Kirkland Signature Dried Blueberries, Vanilla Extract, Cinnamon, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Almoço: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Birds Eye Stir-fry Vegetables, Korean local korean 100g radish kimchi, Sage (Ground), Potatoes (Flesh, Without Salt, Boiled), Giant Eagle Hot Italian Sausage. Jantar: Trader Joe's Goat Milk Brie, Ambrosia Apple, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled), Water, Turmeric (Ground), Oliverio 61% Cacao Choc Coconut Chews (15g each piece). mais...
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A Ganhar 0,3 kg por Semana
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