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Had a business dinner with a bit more than my allotted calories but I did my exercise as I promised I would and no gain, no loss so it's all good.
How is your throwback Thursday?
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97,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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271 kcal
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Líp: 6,21g | Prot: 25,65g | Carbs : 31,38g.
Pequeno Almoço: Great Value Fat Free French Vanilla Coffee Creamer. Almoço: Celery, Tomatoes, Onions, Cos or Romaine Lettuce, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread. mais...
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2694 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, recumbent bike - 21 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Oooooh mine is good. I get to leave work an hour early to bring my new pup to the vet :) how is yours!?
19 fev 15 por membro: Panigale1199
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It's going great! I will be finishing up some work and go to watch the sunset at the beach later. Have fun with the pup.
19 fev 15 por membro: madanjen
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Good job adjusting with the extra calories, I need to do the same.
19 fev 15 por membro: jmb3450
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Did a lot of squats and lunges and my butt hurts today! Lol
19 fev 15 por membro: madanjen
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Thursdays are good days. =) But I don't think I am going to do well on the food front today.
19 fev 15 por membro: skwhite
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Good job. just adjust and go on. I average over a week, so no issues on a high day
19 fev 15 por membro: wholefoodnut
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I do the weekly weight averaging. I add up all 7 days then divide by 7 and that is my weight for the week. No worries about fluctuations. Wednesday is my weigh in day. :)
19 fev 15 por membro: Deb_N
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Histórico de Peso de madanjen
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