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I can't believe I have lost 0.5 kg in one day! I am really happy. It is honestly difficult to do my chosen diet of one meal a day. But it will help me so I am not upset at all.
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60,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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564 kcal
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Líp: 25,57g | Prot: 35,92g | Carbs : 47,82g.
Jantar: Profiterole, Fresh & Easy Wild Rocket Salad, Potatoes (Flesh, with Salt, Boiled), Publix Flank Steak. Snacks/Outros: Tea with Milk and Sugar, Grilled Chicken, Divina Dolmas, Watermelon. mais...
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A Perder 3,5 kg por Semana
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