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On my scales I'm 2lb until I'm under 12st 🤞not been that in forever xx
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77,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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848 kcal
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Líp: 32,00g | Prot: 35,90g | Carbs : 107,80g.
Pequeno Almoço: Morrisons Red Leicester Cheese, Tesco Medium Eggs, Tesco White Toasting Muffins. Snacks/Outros: Morrisons Cherries, Cadbury Fudge (22g), Morrisons Cheese Curls (14g). mais...
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A Perder 0,2 kg por Semana
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 Comentários
Brilliant, Heather! Hope that encourages you. Do you know what made the loss?
18 jun 23 por membro: Anne_145
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Lots of fruit, no snacks I buy the small fudges, curly wurly, freddos low in cals n have 1 of each 🙄, but iv drunk loads of water n only have one kidney so sometimes I store it, do feel dissapointed with such a small loss when I feel like iv conquered a lot xx
18 jun 23 por membro: heatherboardman
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Keep going though. Its consistency that makes all the difference.
18 jun 23 por membro: Anne_145
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18 jun 23 por membro: Nadia Awni
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It’s all about the small changes to the diet that makes it sustainable this is what I’ve learned like doing my own take on low carb not keto didn’t agree with me caused depression and kidney issues so u are making great progress slow & steady lovely Heather xxx
18 jun 23 por membro: Nadia Awni
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18 jun 23 por membro: Chessnut64
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Thats really good! I'm on Keto I completely recomend
19 jun 23 por membro: Wrengordon
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19 jun 23 por membro: Nunido
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Have you exercised along with calorie counting?
21 jun 23 por membro: noskinnymini
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I don't do "exercise" call me lazy but I walk around 20000plus steps a day n from 5am until around 8pm I'm never still, n I'm too tired to do anything else, I have a weighted hoop but when iv finished work been home had my neices kids then cleaned up i can't wait for shower n bed xx
21 jun 23 por membro: heatherboardman
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Histórico de Peso de heatherboardman
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