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it's been a slower start getting back into weight-loss after coming home from holiday! I haven't been as consistent with eating regular, healthy meals (low carb, low fat and high protein) however today I make a commitment to myself again! I desperately want to get to 75, for my initial goal, and the only way I am going to get there is by being consistent!
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86,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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327 kcal
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Líp: 14,74g | Prot: 25,62g | Carbs : 28,87g.
Pequeno Almoço: Tesco Medium Eggs, Peaches . Snacks/Outros: Asda Skimmed Milk, Asda Green Seedless Grapes. mais...
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A Perder 0,1 kg por Semana
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