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It is stable - practicing IF. So hopefully will see a downward trend
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100,7 kg
Perdidos até agora: 1 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
The two great things I found when I started IF were that immediately the after dinner snacking stopped!! and longer term it helped put my Type 2 diabetes into remission!! I still aim for a 12hr break from food on weekdays and weekends I do 18:6 IF (20:4 occasionally) and my long term blood sugar continues to drop, also helps me to stay in my calorie deficit by controlling the eating window 👍 Good luck!!!
19 jun 23 por membro: lizpackard09
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Thanks - yes I am at that age now where I need to look out for the danger of Type II diabetes. I am not a big eater but a carb eater which adds up. I come from a culture where fasting is part of life, so rediscovering that! Hoping for some positive results 🙂
19 jun 23 por membro: Sohni1
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Histórico de Peso de Sohni1
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